【山东中医体质辨识仪器厂家】盘点夏至养生小妙招，不要错过哦！夏至是一年中白昼最长、阳光最充足的一天。This is also the day when Yin Qi begins to take shape. The ancients called it "Yin Sheng on the Summer Solstice".夏至来了，如何养生，下面给大家一一介绍分享一下!
Time of sunshine of summer solstice season is the longest, Yang qi is easy stuffy bring about the person body the mood is bad, love hair nameless fire, how the Yang qi on Yang qi body stuffy go out? Meanwhile, bamboo leaves light and clear as water, in addition to trouble, clear heart such as fire; Mint leaf heat dissipation, Qingli head, moving lungs, lotus Ye Qing wet。中医体质辨识仪器建议喜欢吃甜的能够适当放一点蜂蜜或桂花一起使用。
On the summer solstice, Yang reaches its peak and Yin appears. Too much Yang will consume Yin gold, resulting in the loss of Yin qi. A person's spirit and appetite are simply affected. So how should the summer solstice Yin, in order to reach the balance of Yin and Yang?乌梅开胃，生津养阴;生山楂有助于消化;生甘草滋阴益气;陈皮齐开胃;蜂蜜是干的。夏至乌梅饮具有清热解热养阴的作用。
During this time, you can simply toss and turn at night and find it difficult to fall asleep. This is because the Yang is too strong to penetrate the Yin meridian, making it impossible to fall asleep. Pinellia was born on the summer solstice. It clears dampness, reverses, coughs, disperses, heals and diuresis, and disperses on the summer solstice. The two together can harmonize Yin and Yang well，安静由阴阳不互相沟通带来失眠。中医体质辨识仪器建议取半夏9克，夏枯草15克食用药煮。
山东中医体质辨识仪器厂家提醒：There are many reasons for insomnia. Prunella and Pinellia pinellia are only effective for insomnia caused by incommunication between Yin and Yang.